Adapt & Overcome

A 60-minute consult with Lindsey Sosovec.

Practical, lived-experience guidance on living with lymphedema between CLT appointments. Movement, garments, daily habits, and the mental load — the parts of this condition that nobody fully prepares you for.

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Lymphedema Biomechanics Specialist. Juzo Champion. Lymphapress Therapy Coordinator. Living with secondary lymphedema since 2017. Masters in human biomechanics. Former personal trainer, ski mountaineer, and Lululemon ambassador.

What this is

A focused conversation about how to live your actual life with lymphedema. Not a clinical appointment. Not medical advice. Not a replacement for your CLT.

We will talk through what you are working with: your condition, your goals, your daily friction points, what you have tried, what is working, what is not. Together we will build a clearer picture of where to focus, what questions to bring to your CLT, and what small changes between appointments could move you forward.

I bring a masters in human biomechanics, eight years of lived experience with this condition, and a working knowledge of compression garments, movement, MLD, daily management, travel, and the emotional weight of all of it. I will not tell you what to do. I will help you think more clearly about what you are already doing, what is worth trying, and what is worth letting go of.

What we cover

Movement and exercise that work with your body, not against it
Compression garments — what to ask your fitter, when to size down, layering, travel, daily friction
Daily habits that protect your skin, support drainage, and make management sustainable
Questions to bring to your CLT or healthcare team
The mental and emotional load — because nobody talks about that part enough
Anything else you bring to the table

What we don’t cover

Medical diagnosis of any kind
Treatment recommendations or prescriptions
Garment fitting or MLD treatment — that is CLT and clinical work, and I will always defer to them
Anything that should be handled in an active medical setting

If you are in a medical crisis or need urgent care, this consult is not the right tool. Please contact your healthcare provider or emergency services.

What’s included

60-minute video call
Written summary of our conversation, sent within 48 hours
One follow-up email within two weeks for clarifying questions

Investment

$200

Founder pricing for the first 5 clients. $250 after that.

How to book

Fill out the short intake on the booking widget below. I review every intake personally and will reach out within 48 hours to confirm fit and schedule.

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— Lindsey

This is general self-management education and lived-experience guidance based on personal experience and professional knowledge. It is not medical advice and does not replace your healthcare provider or certified lymphedema therapist. If you are experiencing a medical emergency, contact emergency services immediately.